The Coronavirus pandemic is creating a moment of uncertainty. It affects us all differently depending on how vulnerable we are, which can be based on a number of different factors including age, socio-economic status, access to healthcare, job security and more. While this moment will pass, it is equally true that there will be many more moments like this that will cause us to feel uncertain. Here are some tips for staying grounded now and whenever you are feeling uncertain.
Read MorePrior to the internet and cell phones, it was much easier to “unplug” when we went on vacation. Now, with so many destinations being wired, we have to be more intentional about it. If you find unplugging on vacation to be excruciating, that might be a sign that you could really benefit from doing it. These three tips should help you.
Read MoreIt was exactly 2 years ago. I had a big goal to pursue at work, was not hitting the milestones that I wanted to and I was stressed beyond measure. I ended up having to take time off because I was so burnt out. The struggle to create work/life balance and burnout comes up frequently in my coaching conversations with high-performing leaders. There are several strategies like scheduling self-care, setting better boundaries and getting professional help that can help you thrive both personally and professionally.
Read MoreIf you're like a lot of people, this time a year can be a drag. If you live someplace that has a lot of gray days, you might find it hard to get motivated and do the very things that might make you feel better. For some, it turns into a full-blown depression known as Seasonal Affective Disorder. (SAD) The good news is that you don't just have suffer until the weather breaks.
Read MoreWhen your negative mind takes the reins, here are three steps you can take to regain control and get back on the path to productivity.
Read MoreThe rise of Oprah Winfrey and how she stole my heart. Oprah Winfrey 2020 Vision Tour sealed the deal.
Read MoreIf you’re over 45 and want to change careers, with the right mindset and a lot of work, it’s not too late.
Read MoreWant to make a big career change or take your work to the next level? It may be counter intuitive, but a sabbatical may be just the thing you need.
Read MoreHappiness Formula? Positive Emotion, Engagement, Relationships, Meaning and Relationships just might be the answer.
Read MoreNeed a boost to your goal setting and productivity? Maybe an old school planner is right for you.
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