How to Fight Back the Winter Blues

If you're like a lot of people, this time a year can be a drag. If you live someplace that has a lot of gray days, you might find it hard to get motivated and do the very things that might make you feel better. For some, it turns into a full-blown depression known as Seasonal Affective Disorder. (SAD) The good news is that you don't just have suffer until the weather breaks.

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